Efficient Meditation

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An Efficient Meditation Technique – Basic Steps to Follow
By Susan Masters
http://www.attractmeditation.info
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Many individuals that are in search of clearing their minds
from daily worries and stress turn to meditation. But is
there a 100% efficient meditation technique? The facts are
that there can be found various meditation techniques -
some of them quite specialized and detailed - but there are
a few steps that need to be followed regardless of the
chosen method: the breathing, the relaxing and the
meditation itself. Here they are!

How to Breathe

The first thing you should know is that there is no
effective meditation technique without proper breathing.
Basically, you need to focus on your breathing, to breathe
in slowly, yet deeply and to let the air out as slowly as
you can, but without making any effort. Try to think that the
air is clean and pure, that it comes straight from God,
from the perfect nature or from other positive ideal
sources. Furthermore, try to feel that the breathing is
cleansing your entire body and that it is helping your body
loosen up. Some individuals find it useful to try to breathe
as slowly as possible and, at the same time, as quietly as
possible - try to think like you are "whispering" your
breathing.

How to Relax

Meditation and relaxation go hand in hand and depend on
each other, so make sure that you are committed to begin a
complex meditation exercise program, a program
that is based on a previous relaxation and detachment from
worries and problems. But how can you make sure that you
reach the needed level of relaxation? Well, first of all,
you need to be surrounded by a welcoming, appealing and
intimate decor that can permit you relax and meditate.
Select the place where you feel most comfortable and at
peace.

How to Meditate

The wide range of meditation tools and techniques permits
you to find the one that is most suitable for you. But
there is one meditation technique that seems to be very
popular and easily applicable: the visualization meditation
practice. The only question here is: "What should you
visualize?" the answer is quite simple: you should
visualize on the one thing that makes you feel relaxed, happy,
satisfied or that induces any other feeling you enjoy.
Basically, it can be anything: a moment that happened, a
moment that you expect to happen, an activity that relaxes
you, a fantasy, a trip to an exotic island or, why not,
your own room or home (the place where you feel safest and
best), a natural element, your loved ones and the list can
go on and on.

When you are imagining or picturing the selected moment or
element, you have to let all its beauty invade you, you
have to be receptive to all the stimulants that it offers
you, to enjoy it in all the ways you can. Observe your
selected element carefully, slowly, be attentive to the
details. Live the emotions that it creates with intensity
and you will live the meditation experience at high
standards.

Once you have started to meditate, make sure you practice
your meditation technique every day or at least every other
day and make sure you follow the above tips, in order to
get to the desired results. Remember that meditation is a
key to a better health, a better sleep, a better focus and,
in general, to a better life, so those 10 minutes every day
are worth it!

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